The information in this video is for educational purposes only.  It is not intended to provide a medical diagnosis or substitute for medical advice.  The exercises in these videos are intended for people who want to improve their health and wellness.  By attempting any of the exercises in the video, you do so at your own risk.  It is normal to experience some soreness after doing an exercise you are not used to doing.  If you have pain and your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist.  We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.

BY USING THESE VIDEOS  AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT NEITHER KATY VALENTINE NOR LISA WEBER WILL BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.